Weigh In record (no journal entry) for 20 November 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1524 kcal
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Fat: 61.02g | Prot: 103.89g | Carbs: 136.58g.
Breakfast: Nescafé Dolca Café con Leche. Lunch: Felfort Feeling, Huevo, Tortilla de Espinaca, Pechuga de Pollo sin Piel. Dinner: Melón , Pechuga de Pollo a la Plancha, Huevo, Tortilla de Espinaca. Snacks/Other: Nescafé Dolca Café con Leche, 3 Arroyos Copos de Maíz, Leche Entera, Felfort Feeling, Arcor Turrón de Maní, Nescafé Dolca Café con Leche, Nucete Aceitunas Verdes en Salmuera. more...
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Losing 2.1 kg a Week
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patri_4ever1's Weight History
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