green smoothies.. 😘😘😘 semenjak memutuskan ngatur pola makan..jadi suka bikin jus sayur gini..enak bgt ternyta..nagih terus..
View Diet Calendar, 20 November 2021:
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1110 kcal
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Fat: 24.54g | Prot: 42.98g | Carbs: 177.39g.
Breakfast: Garuda Chocolatos Chocolate Milk, Whey Mugro Whey Protein Plain. Lunch: Bango Kecap Manis, Kerupuk Udang, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Whey Mugro Whey Protein Plain. Snacks/Other: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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anggun36's Weight History
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