Weigh In record (no journal entry) for 19 November 2021
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74.7 kg
Lost so far: 23.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1460 kcal
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Fat: 57.24g | Prot: 51.50g | Carbs: 200.31g.
Breakfast: Äpfel, Olivenöl, Champignons, HEMA Extra Dark & Rich Belgian Chocolate, Walnüsse, Vita D'or Salat Mayonnaise. Lunch: Chiquita Banane, Ei, Reis (Gekocht), Olivenöl, Mandarine, Rote Paprika, Kirschtomaten, Eisbergsalat, Gurke (mit Schale), Baresa Grüne Oliven Gefüllt mit Paprikapaste. Dinner: KFC Hot Wings (9), Ener Bio Omega 3 Öl, Milbona Saure Sahne, Kartoffeln, Hähnchenbrustfilet, Weißkohl, Zwiebeln, Karotten. more...
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Gaining 1.1 kg a Week
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ssleepyhead42's Weight History
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