Weigh In record (no journal entry) for 20 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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156 kcal
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Fat: 0.90g | Prot: 4.00g | Carbs: 33.00g.
Breakfast: Trigostoso Pão de Hot Dog. more...
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Losing 0.7 kg a Week
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