iyaaa99's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

64 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

859 kcal

Fat: 33.56g | Prot: 72.61g | Carbs: 67.44g. Lunch: Nasi Putih, Gulai Ayam, Sate Maranggi. Dinner: Nestle Bear Brand Gold Teh Putih. more...

1808 kcal

Exercise: Cooking - 20 minutes, Raking - 10 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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iyaaa99's Journal, 20 Nov 21

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