Weigh In record (no journal entry) for 14 November 2021
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1802 kcal
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Fat: 47.46g | Prot: 69.06g | Carbs: 173.08g.
Breakfast: Bottoli Torta Sbrisolona, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico, Conad Pane ai 5 Cereali e Semi di Lino, Conad Bresaola della Valtellina I.g.P.. Dinner: Chianti, Arachidi Tostate a Secco (Salati), Naturviva Verze Cotte, Primo Prato Caciotta, Pizza Marinara, Patate al Forno. more...
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Losing 4.9 kg a Week
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Mona1879's Weight History
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