Weigh In record (no journal entry) for 18 November 2021
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53.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1459 kcal
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Fat: 48.19g | Prot: 60.47g | Carbs: 161.88g.
Breakfast: Chiquita Banana, Sacher. Lunch: Milk Kefir Bianco, Salsa di Soia, Coop Avocado , Tonno Fresco, Salmone Fresco, Grandi Riso Riso Basmati, Gallo Riso Rosso. Dinner: Milka Cookies, Salsa di Soia, Gallo Riso Rosso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno Rosso (Pesce), Nero d'Avola, Portami Via Tramezzini Prosciutto Cotto e Maionese, Pai Patatine Bianche. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Gaining 0.7 kg a Week
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Mona1879's Weight History
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