Weigh In record (no journal entry) for 20 November 2021
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80.4 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1067 kcal
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Fat: 60.68g | Prot: 28.28g | Carbs: 106.58g.
Lunch: Suco de Laranja Natural, Salada de Couve ou Couve e Cenoura com Molho. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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TamyresAraaujo's Weight History
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