Weigh In record (no journal entry) for 20 November 2021
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76.8 kg
Lost so far: 53.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1119 kcal
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Fat: 64.18g | Prot: 51.27g | Carbs: 76.03g.
Lunch: Tofucreme, Olivenöl, Gemischter Salat, Orto Mio Gegrillte Zucchini, REWE Getrocknete Tomaten in Öl, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Cucina Balsamico Creme, Tomaten, Alnatura Bio Räuchertofu, REWE Vollkornbrot Geschnitten , Ergüllü Basilikum Creme. Snacks/Other: Lidl Vegan Protein Bar Chocolate Brownie . more...
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Losing 1.4 kg a Week
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