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10kg down 💪
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83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2933 kcal
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Fat: 129.73g | Prot: 140.93g | Carbs: 296.97g.
Breakfast: Guava, Egg White , Boiled Egg, Myprotein Impact Whey Isolate, Chai, Chai without Sugar. Lunch: Aloo Sabzi, Hommade Dal Yellow, White Rice. Dinner: Tea India Tea, Kwality Wall's Cornetto Double Chocolate, Amul Butterscotch Ice Cream . Snacks/Other: Bounty Chocolate Bar, Chicken Burger, Chicken Burger, Pepsi Pepsi, Bounty Chocolate Bar, KFC Chicken Strips (3 Pieces), Chai without Sugar. more...
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Losing 1.2 kg a Week
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Mohammad Atif's Weight History
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