Weigh In record (no journal entry) for 20 November 2021
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71.5 kg
Lost so far: 34.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1396 kcal
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Fat: 48.73g | Prot: 49.36g | Carbs: 176.48g.
Breakfast: Viboo Kurkuma Shot, DM Bio Hafermilch. Lunch: SchapfenMühle Leinsamen Geschrotet, BioBio Haferflocken Zart, VeHappy Sojagurt Natur Ungesüßt, BioBio Apfel-Birnen-Mark, Banane, Birnen. Dinner: Aldi Bio Eier, REWE Junger Spinat. Snacks/Other: Corny Nussvoll (40g), Mio Mio Mate Ginger. more...
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Losing 7 kg a Week
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