heike270876's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

66.9 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1502 kcal

Fat: 61.58g | Prot: 52.06g | Carbs: 189.06g. Breakfast: Birnen, Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Paulaner Spezi, Pommes Frites, Currywurst. Dinner: Banane, Aldi Joghurt. more...

1647 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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heike270876's Journal, 20 Nov 21

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heike270876's Weight History