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WhatKatieDid
Journal
19 Nov 21
WhatKatieDid's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
80.6 kg
Lost so far:
5.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 November 2021:
1955 kcal
Fat: 72.00g | Prot: 87.93g | Carbs: 183.57g.
Lunch:
Parisian with Bacon.
Dinner:
Molten Chocolate Cake, Chicken Biryani, Tesco Chicken Makhani, Marks & Spencer Sticky Chilli Chicken, Indian Flatbread Naan.
Snacks/Other:
Regular Beer.
more...
2030 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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WhatKatieDid's Weight History
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