Weigh In record (no journal entry) for 20 November 2021
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90.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1528 kcal
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Fat: 38.31g | Prot: 124.91g | Carbs: 163.76g.
Breakfast: Nescafe Classic, Now Foods Flax Oil, Biotech USA Protein Pancake. Lunch: Olio Extra Vergine di Oliva, Now Foods Flax Oil, Exquisa Fiocchi di Latte, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Simmenthal Simmenthal, Scotti Riso Basmati Integrale, Uovo. Snacks/Other: Via Verde Bio Gallette di Mais e Quinoa, Parmigiano (in Pezzi), Ironmaxx High Protein Bar, Battery Nutrition Whey Protein. more...
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2909 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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