Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bun_with_glass
Journal
20 Nov 21
Bun_with_glass's Journal, 20 Nov 21
Bun_with_glass's Profile
|
< Previous Entry
|
Next Entry >
Ну вот и все с понедельника поднимаю калории на 100 и так каждую неделю, очень сильно боюсь набрать хотя и понимаю что не смогу с моей то активностью.
38.5 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
234 kcal
Fat: 0.37g | Prot: 40.02g | Carbs: 16.83g.
Breakfast:
Яичный Белок, Кудесница Мука Кукурузная, Талицкий Молочный Завод Творог Обезжиренный .
Lunch:
Данон Творог Мягкий 0%.
more...
1093 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bun_with_glass's Weight History
View Complete History