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Harzer63
Journal
30 Aug 14
Harzer63's Journal, 30 Aug 14
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Weigh In record (no journal entry) for 30 August 2014
83 kg
Lost so far:
15 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2014:
888 kcal
Fat: 35.87g | Prot: 42.88g | Carbs: 99.62g.
Breakfast:
Brötchen, Kaffee mit Zucker vorgesüßt, Lätta Halbfettmargarine, Honig.
Lunch:
Das Gesunde Plus Diät Vitalkost.
Dinner:
Ehrmann FrüchteTraum Pfirsich Maracuja, Kartoffelpüree, Bauerngut Grill-Bratwurst.
more...
3477 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 4 hours and 40 minutes, Sitting - 8 hours, Housework - 6 hours, Desk Work - 5 hours.
more...
Gaining 0.7 kg a Week
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Harzer63's Weight History
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