Weigh In record (no journal entry) for 20 November 2021
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48.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1284 kcal
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Fat: 54.97g | Prot: 32.02g | Carbs: 167.78g.
Breakfast: Lazziz Овсяное Печенье, Мой кофе. Lunch: Small Багет Чесночный, Самса с Курицей. Snacks/Other: Nestle Kitkat Gold Edition , Мой кофе, Рахат Мармелад Весёлый Зоопарк, Мандарин, Мой кофе. more...
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Losing 8.4 kg a Week
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malika.k's Weight History
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