Weigh In record (no journal entry) for 20 November 2021
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62.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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909 kcal
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Fat: 35.26g | Prot: 116.29g | Carbs: 26.92g.
Breakfast: Чай с Медом, Сырник, Творог 5%. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Жареное Яйцо. Dinner: Запеченные или Жареные Креветки. more...
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Losing 1.4 kg a Week
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v4fhqhgsc2's Weight History
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