Weigh In record (no journal entry) for 20 November 2021
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74 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1114 kcal
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Fat: 60.90g | Prot: 32.92g | Carbs: 109.21g.
Breakfast: Магнит Сыр Российский Традиционный, Магнит Чиабатта, Сливочное Масло, Овсяная Каша на Воде. Lunch: Главпродукт Гречневая Каша со Свининой . Dinner: Бериложка Каша Гречневая со Свининой. more...
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Losing 0.3 kg a Week
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pnetrebskaya's Weight History
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