Weigh In record (no journal entry) for 20 November 2021
|
75.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
748 kcal
|
Fat: 34.90g | Prot: 40.29g | Carbs: 66.41g.
Breakfast: Кофе. Lunch: Гринвиль Капуста по-Корейски, Ленивые Голубцы. Dinner: Своя Линия Капуста Квашеная , Пузата Хата Голубцы. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|