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Chedi Daan
Journal
30 Aug 14
Chedi Daan's Journal, 30 Aug 14
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Weigh In record (no journal entry) for 30 August 2014
79.7 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2014:
137 kcal
Fat: 6.68g | Prot: 2.79g | Carbs: 17.10g.
Breakfast:
Лента Свекла с Чесноком, Чай, Хлеб Черный.
more...
2925 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Chedi Daan's Weight History
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