Weigh In record (no journal entry) for 20 November 2021
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1647 kcal
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Fat: 83.68g | Prot: 43.85g | Carbs: 190.53g.
Breakfast: Сахар, Кофе, Грецкие Орехи, Рахат Барбарис, Салат из Свеклы с Майонезом, Борщ. Lunch: Яблоко, Плов с Курицей, Чай, Медовик. Dinner: Coca-Cola Zero, ASU Вода с Лимоном. more...
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Losing 2.1 kg a Week
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I'm lucky's Weight History
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