Weigh In record (no journal entry) for 20 November 2021
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75 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2196 kcal
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Fat: 126.19g | Prot: 174.19g | Carbs: 100.55g.
Breakfast: 새우, 고등어구이, 시저샐러드와 로메인, 달걀 오믈렛, 파인애플, 마파두부, 소불고기, 멘보샤, 연어. Lunch: 방울 토마토, Atkins Dark Chocolate Royale Shake, 돈까스. Dinner: 소고기 꽃등심 (지방 0센치), 살치살. Snacks/Other: 제스프리 킹 점보 골드키위, Quest Nutrition 퀘스트바 민트초콜릿청크. more...
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Gaining 2.8 kg a Week
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