Weigh In record (no journal entry) for 20 November 2021
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1201 kcal
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Fat: 33.25g | Prot: 53.27g | Carbs: 179.98g.
Breakfast: Nanas, Lemper, Kue Bolu. Lunch: Nasi Merah. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Sambal Goreng, Telur Rebus, Tahu Kukus. Snacks/Other: Martabak Telur, Pisang Goreng, Pisang Molen, Mangga, Pepaya. more...
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Losing 0.1 kg a Week
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wafiamar195's Weight History
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