Weigh In record (no journal entry) for 19 November 2021
|
66.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1467 kcal
|
Fat: 36.48g | Prot: 47.49g | Carbs: 208.10g.
Lunch: Durazno, Banana, Carrefour Mix Tradicional, Ilolay Yogur Descremado Colchón de Frutas. Dinner: Stella Artois Cerveza, Papa al Horno (sin Comer la Cáscara), Empanada de carne, Pizza casera, La Paulina Queso Cremoso Tradicional. more...
|
|
1764 kcal
|
Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 57 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|