Weigh In record (no journal entry) for 20 November 2021
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68.8 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2363 kcal
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Fat: 147.04g | Prot: 146.83g | Carbs: 132.45g.
Breakfast: Quest Nutrition 프로틴칩 랜치, Quest Nutrition Protein Chips Nacho Cheese flavor. Lunch: 영양떡, 영양떡, 영양떡. Dinner: 족발. Snacks/Other: 마카데미아 너트, Quest Nutrition 퀘스트바 초코칩 쿠키도우. more...
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Losing 2.1 kg a Week
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