Weigh In record (no journal entry) for 20 November 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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667 kcal
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Fat: 29.69g | Prot: 41.80g | Carbs: 57.72g.
Lunch: Martabak Telur, Sate Ayam, Es Krim Vanila, Es Kopi dengan Susu dan Gula, Wall's Paddle Pop Trico, Bakso Daging Sapi, Tahu Kukus, Siomay. more...
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Losing 1.4 kg a Week
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