Weigh In record (no journal entry) for 19 November 2021
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1277 kcal
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Fat: 27.96g | Prot: 105.28g | Carbs: 142.36g.
Breakfast: Colussi Oswego. Lunch: Athena Tonno al Naturale Sgocciolato, Riso Bianco. Dinner: Petto di Pollo, Carne, Delizie del Sole Fagioli Cannellini. Snacks/Other: Cameo Arachidi Tostate e Salate, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.1 kg a Week
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marcoverdeoro's Weight History
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