Weigh In record (no journal entry) for 19 November 2021
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58.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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732 kcal
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Fat: 26.03g | Prot: 51.41g | Carbs: 70.14g.
Breakfast: Latti Cuajada , Cebollas, Tomates, Sudado de Carne de Res, Huevo, Viandé Jamón de Cerdo, Masmai Arepa de Maíz Blanco. Lunch: Zanahoria Cocida, Zev Mayonesa, Arroz Blanco, Papa Cocida, Habichuelas, Tomates, Cebollas, Huevo Cocido, Pechugas de Pollo (o Cocidas). more...
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Gaining 0.1 kg a Week
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