Weigh In record (no journal entry) for 19 November 2021
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105.6 kg
Lost so far: 14.7 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1084 kcal
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Fat: 34.92g | Prot: 59.35g | Carbs: 150.62g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Lunch: Great Value Half & Half, Market Pantry Pure Honey, Herbal Tea, Mangos, Oranges, Bananas, Gala Apples. Dinner: Great Value Bowlz Tortilla Chip Dippers, Taco Soup. Snacks/Other: Digestive Advantage Probiotic Gummies, Ghirardelli Intense Dark 72% Cacao. more...
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3319 kcal
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Exercise:
Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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horridzombie's Weight History
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