Weigh In record (no journal entry) for 19 November 2021
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61.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1073 kcal
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Fat: 61.92g | Prot: 52.60g | Carbs: 83.07g.
Breakfast: Brandbar Сироп, Яготинский Сливки 10%. Lunch: Яготинский Сливки 10%, Nestle Kitkat Chunky. Dinner: SEMKI Семечки Чищенные, Sot Сыр Гауда, Класс Люля-Кебаб из Курицы, Hokkaido Club Соевый Соус Классический, Помидоры, Огурец (с Кожурой). more...
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Losing 1.6 kg a Week
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bourne89's Weight History
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