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운동후 69.3
싸이클 3회(1.3hr/1.4hr/1.4hr)
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70.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1393 kcal
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Fat: 32.56g | Prot: 78.24g | Carbs: 121.53g.
Breakfast: 퀘스트뉴트리션 프로틴칩 나초치즈, 뚜레쥬르 단팥빵, 뚜레쥬르 단팥소보로빵, Quest Nutrition 퀘스트바 스모어, 브라우니. more...
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Gaining 0.8 kg a Week
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