Weigh In record (no journal entry) for 19 November 2021
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106.8 kg
Lost so far: 6.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1718 kcal
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Fat: 60.22g | Prot: 58.18g | Carbs: 154.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Gaining 1.6 kg a Week
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