Weigh In record (no journal entry) for 29 August 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.67g | Prot: 91.59g | Carbs: 179.83g.
Breakfast: Margarine, Poached Egg, English Muffin. Lunch: Fat Free Miracle Whip, Canned Salmon, Whole Wheat Bread. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Gala Apples, Fudgsicle, Cream (Half & Half), True Almond Original, Cranberry Almond Crunch. more...
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3288 kcal
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Exercise:
Desk Work - 1 hour, Housework - 10 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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ShelleyGodin's Weight History
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