Darren the Runner's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

86.3 kg Lost so far: 6.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1862 kcal

Fat: 75.75g | Prot: 131.75g | Carbs: 162.25g. Breakfast: Muscle Milk Mega Protein Shake, Chick-fil-A Hash Brown Scramble Bowl. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings French Fries (Regular). more...

2349 kcal

Exercise: Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 19 Nov 21

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Darren the Runner's Weight History