Weigh In record (no journal entry) for 19 November 2021
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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516 kcal
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Fat: 31.02g | Prot: 26.74g | Carbs: 34.56g.
Dinner: Aashirvaad Roti, Scrambled Egg . Snacks/Other: Harvest Gold Atta Bread, Peanut Butter. more...
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Losing 0.4 kg a Week
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Silent Baby's Weight History
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