Weigh In record (no journal entry) for 19 November 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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377 kcal
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Fat: 7.57g | Prot: 47.42g | Carbs: 31.90g.
Breakfast: La Serenísima Yogur Light , ENA Whey Protein Isoprot, Castañas de Caju, Banana, Maní Tostado en Seco (sin Sal), Almendras Tostadas en Seco (sin Sal), Arándanos, Clara de Huevo, Nueces. more...
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Losing 2.1 kg a Week
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claulucena's Weight History
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