Weigh In record (no journal entry) for 19 November 2021
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49.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1140 kcal
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Fat: 53.87g | Prot: 45.55g | Carbs: 120.58g.
Breakfast: Мой кофе. Lunch: Котлета Говяжья, Умут и Ко Молоко 3,2%, Рахат Какао-Порошок. Dinner: Рахат Какао-Порошок, Умут и Ко Молоко 3,2%, Сочник. Snacks/Other: Nestle Kitkat Gold Edition , Мой кофе, Хурма, Мандарин, Сухой Жареный Несоленый Арахис. more...
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Gaining 1.4 kg a Week
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malika.k's Weight History
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