Weigh In record (no journal entry) for 19 November 2021
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1939 kcal
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Fat: 51.89g | Prot: 167.41g | Carbs: 201.62g.
Breakfast: Banana, Hero Light Fragole, Milbona Skyr Magro Bianco , Duc De Coeur Brioche. Lunch: Hero Light Fragole, Amo Essere Biologico Gallette di Riso , Protein Knacke, Parmareggio Parmigiano Reggiano 30 Mesi, Salmone. Dinner: Coop Hamburger Piemontese, Zerbinati Purè di Patate Fresche. Snacks/Other: Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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Gaining 0.7 kg a Week
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