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Small uptick, due to the every other day weigh-ins. Those stop after Wednesday.
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97.7 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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1444 kcal
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Fat: 51.41g | Prot: 63.93g | Carbs: 203.86g.
Breakfast: Glazed Munchkin, Bananas , Coffee with Skim Milk. Lunch: Pineapple, Cantaloupe Melons, Honeydew Melons, Strawberries, Grapes, Classic Style Tiny Twists Pretzels. Dinner: Boneless Wings with Hot Sauce. Snacks/Other: PB2 Frozen Peanut Butter Cups, Extra Sharp Cheddar Cheese, Dentyne Fire spicy cinnamon sugarless chewing gum,, Coffee with Skim Milk, Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie, Raw Almonds. more...
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3038 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Well as long as it's just a small one, then you're fine. At least you know what you need to do to get back on track :)
28 Mar 11 by member: Tubbs McGee
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