heike270876's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

66.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1614 kcal

Fat: 58.04g | Prot: 64.99g | Carbs: 204.58g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Dinner: Zeus Zaziki, Coca-Cola Coca-Cola (Dose), Pommes Frites, Zeus Gyros. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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heike270876's Journal, 19 Nov 21

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heike270876's Weight History