Weigh In record (no journal entry) for 19 November 2021
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62.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1371 kcal
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Fat: 96.78g | Prot: 99.49g | Carbs: 22.83g.
Breakfast: Central Lechera Asturiana Nata para Montar, Café, Central Lechera Asturiana Mantequilla Tradicional, Nutricia Aceite MCT. Lunch: Hacendado Yogur Griego Natural, Hacendado Olivas Rellenas Anchoa, Filete de Ternera. Dinner: Hacendado Yogur Griego Natural, Calabacín, Bonpreu Burger Meat de Bistec Picat, Hacendado Lonchas de Chedar, La Selva Bacon. more...
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Losing 0.7 kg a Week
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Rebeca HP's Weight History
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