Weigh In record (no journal entry) for 19 November 2021
|
72.5 kg
Lost so far: 33.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1401 kcal
|
Fat: 44.78g | Prot: 47.59g | Carbs: 200.77g.
Breakfast: Viboo Ingwer Shot, Banane, DM Bio Hafermilch, Äpfel. Dinner: Lidl Natives Olivenöl Extra, Aldi Paprikazwerge, Hengstenberg Cocktail-Tomaten, Brokkoli (Gehackt, Tiefgefroren), Champignons. Snacks/Other: Schock's Sesamac Crunchy Nutmix, BioBio Apfel-Mango Mark, VeHappy Sojagurt Natur Ungesüßt, Clementinen. more...
|
|
1971 kcal
|
Exercise:
Stepper - 15 minutes, Fahrrad liegend - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|