Weigh In record (no journal entry) for 19 November 2021
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2840 kcal
|
Fat: 54.14g | Prot: 94.86g | Carbs: 220.32g.
Breakfast: Мёд, Творог. Lunch: Квашеная Капуста, Жареное Яйцо, Макароны Отварные. Dinner: Картофельное Пюре, Куриная Ножка. Snacks/Other: Villa Krim Вино Белое Полусладкое. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bell06031980's Weight History
|