Weigh In record (no journal entry) for 19 November 2021
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1175 kcal
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Fat: 68.60g | Prot: 54.56g | Carbs: 87.17g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Siyah Zeytin, Kaanlar Maraş Peyniri, Turp, Salatalık, Simbat Kavrulmuş Fındık İçi. Dinner: Jelibon, Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye, Etli Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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sevgi azra's Weight History
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