Weigh In record (no journal entry) for 19 November 2021
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73.2 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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179 kcal
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Fat: 13.75g | Prot: 12.13g | Carbs: 1.07g.
Breakfast: Арла Сыр Натура Сливочный, Campina Сливки Порционные, Кофе. more...
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Losing 3.5 kg a Week
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tany_y2011's Weight History
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