sartika_'s Journal, 19 Nov 21


View Diet Calendar, 19 November 2021:
867 kcal Fat: 25.17g | Prot: 63.38g | Carbs: 96.38g.   Breakfast: Onde Onde, Lemper. Lunch: Uleg Sambal Terasi, Nasi Putih, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
2440 kcal Exercise: Hanging Laundry - 3 hours, Cardio - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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