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400an kalori , pagi pagi dah sgitu aja , but kenyang lebih lama
View Diet Calendar, 19 November 2021:
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1452 kcal
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Fat: 29.97g | Prot: 39.24g | Carbs: 264.98g.
Breakfast: Yakult Yakult, Mangga, Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Bimoli Minyak Goreng, Mangga, Saus Tiram, Sasa Saus Sambal, Saus Tomat, Cumi-cumi, Udang, Jagung Manis Kuning, Nasi Putih, Saus Tiram, Sasa Saus Sambal, Saus Tomat, Cumi-cumi, Udang, Jagung Manis Kuning, Nasi Putih. Dinner: Garuda Pilus, Bihun Goreng. Snacks/Other: Durian. more...
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 Comments
18 Nov 21 by member: ratuaulias
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@ratuaulias overnight toping mangga, resep pisang dibejek2 , tambah rolled oat + yakult (optional), masukin deh mangga yg di blend dikit aja, sm tambah mangga potong
18 Nov 21 by member: Erniast
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