Weigh In record (no journal entry) for 19 November 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1942 kcal
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Fat: 100.74g | Prot: 116.81g | Carbs: 141.59g.
Lunch: Costco 巴伐利亞式煙燻香腸, 八方雲集 招牌鍋貼, 洋蔥, Costco 無骨雞腿排, 甜豆, 水煮蛋, 馬鈴薯, 紅蘿蔔, 高麗菜, 青花菜. more...
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Losing 0.4 kg a Week
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