Weigh In record (no journal entry) for 18 November 2021
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60 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1400 kcal
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Fat: 42.49g | Prot: 62.54g | Carbs: 188.56g.
Breakfast: Brioche Pasquier Brioche Tranchée. Lunch: Marie Escalope Milanaise, Pain d'épeautre. Dinner: Carrefour Haricots Blancs, Herta Tendre Noix Supérieur , Salade de Fruits, Bio Village Galette de Blé Noir, Pain d'épeautre, Carrefour 3 Fromages Râpés Emmental Mozzarella Gouda. Snacks/Other: Chips, Kiwi. more...
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Losing 2.8 kg a Week
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vale30800's Weight History
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